Sweet dreams = Right decisions

“Even a short rest shifts our brains to a higher levels of action, allowing us to get better ideas, identify and transfer the material more accurately and find solutions faster " David Randall

Do you want to know how sleep affects your health? What is the hormone melatonin, and why is it needed? This and much more will tell you Svetlana Strelnikova, health-coach, in her book "Sweet Dreams = right decisions." You will learn about alternative phases of sleep and learn to fall asleep faster, sleep better, and always wake up with a smile! 

You can download and read this wonderful book for free by clicking on the link: 
https://yadi.sk/i/hTjTfVyzfWsB2